मिलावट सिर्फ खाने में नहीं होती, भरोसे में भी होती है।
जब तक खाने में मिलावट को एक गंभीर अपराध नहीं माना जाएगा,
तब तक लोग मुनाफे के लिए लोगों की सेहत से खेलते रहेंगे।
An offshore 7.8 magnitude earthquake struck the southern Philippines early Monday, causing slight damage near the epicentre and triggering a tsunami wave of up to 1 metre (3 feet) along nearby coastal areas. At least four people were killed and over 200 others injured, according to officials.
A video from Mahayahay Elementary School showed children screaming as a canopy roof collapsed during the quake. The school later confirmed that all students and staff remained safe and orderly, with classes suspended after safety checks.
Source: MAHAYAHAY ELEMENTARY SCHOOL/AP
#Philippines#Earthquake#Tsunami#BreakingNews
📷Full podcast link: youtu.be/UwrIVMPX-6Y
Feminism Abuse Word क्यों बन गया?
Patriarchy का Opposite Feminism नहीं है- Matriarchy है...
फिर सारे Men, Feminist क्यों नहीं होते? क्या उन्हें समान अधिकार पसंद नहीं?
#Feminism#GenderEquality#ShwetaJaya
Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule.
He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM.
18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does.
At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity.
What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?
Ye saurabh das so called investigative journalist h jo UP yogi police gangster encounters ko court tak le jata h, kabhi isne ye dekha ke kitne log mare , kitne kidnap kiye in gangsters ne.
Use ache se pata h ke gangsters ke encounters nahi hue to wo 100-200 aur marenge, par isko sirf govt ke loophole m interest h, taki ye cockroach janta party ke protest m naukar se hawa Kara sake, aur pipe se drink pee sake.
A group of Indian-origin men rescued a girl from a creep who was following her in Prince George, BC, Canada👏
To those who constantly target Indians over internet with racist stereotypes…
where is that narrative now?
NEVERRR underestimate the power of a highly SENSITIVE person. They can basically sense insecurity and envy in people, and once they fully detach, instead of sugar, spice, and everything nice, they become salty, defiant, and extremely noncompliant.
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