Health First @Health_First

We all know Stayin' Alive is the classic CPR song, but it's far from the only one with the right beat. 🎵  Hands-Only CPR should be performed at 100–120 compressions per minute, so there are plenty of songs that can help you keep the rhythm.    Know a song that matches the CPR tempo? 👇 Share it in the comments!   If someone collapses:  ⚠️Check for danger. 📞 Call 911.  ➡️Check pulse and breathing.  ➡️If there is no pulse or breathing, place your hands in the center of their chest and push hard and fast to the beat of a familiar song that has 100 to 120 beats per minute.  ➡️Keep going until help arrives.  #CPRWeek #CPRSavesLives

Whether it's a loved one, a coworker, or a stranger, knowing CPR can help save a life when someone's heart stops or they're not breathing.

Creating a safe sleep environment is one of the most important steps you can take to help protect your baby. 💜 Keep these recommendations in mind every time your baby naps or goes to bed. For more safe sleep tips and resources, visit hf.org/safesleep.

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Your bladder works hard for you every day — support it with simple additions that help you feel your best this summer. 💜 🍉 Watermelon — high water content to help keep you hydrated 🍒 Cranberries — help support urinary tract health 🌿 D-Mannose — helps flush certain bacteria from the urinary tract 🧂 Magnesium — helps support muscle relaxation 🍵 Green tea — contains antioxidants that support overall wellness 💧 Water — helps keep your urinary system working properly ☀️ During the hot summer months, staying hydrated matters even more. Hydrating foods and electrolyte-rich drinks can help support how you feel overall. 🍉 Try this Watermelon Lime Refresher: Light, crisp, and perfect for summer hydration. #WellnessWednesday #HydrationTips #BladderHealth

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Many people put off colonoscopies because they're unsure what to expect. Health First colorectal surgeon Jaime Sanchez, MD, explains why you don't need to be nervous and how to prepare properly.  Regular colonoscopies can help catch any potential concerns as early as possible. Visit hf.org/colorectal to learn more about colorectal cancer screening and prevention. #ColorectalHealthBrevard #HealthFirstGastroenterology #BrevardCancerScreening

Recognizing the signs of a stroke quickly can save lives. Health First Neurohospitalist Ravi Soni, MD explains the BE FAST method and how it can help you identify symptoms early. Learn more at hf.org/stroke #HealthFirstNeurology #StrokeSigns #BrevardCountyStrokeCare

From mammograms to menopause. 💜 At our recent Women’s Health event, specialists in gynecology, gynecologic oncology, breast surgery, breast oncology, urogynecology, and plastic surgery came together for an open, honest conversation about women’s health at every stage of life. Key takeaways included: ➡️ Staying up to date on routine screenings like mammograms, Pap smears, and DEXA scans. ➡️ Any post-menopausal bleeding should be evaluated. ➡️ Menopause is a clinical diagnosis based on symptoms– not just lab results.  ➡️ Mammograms remain the gold standard for early breast cancer detection. Read the full article for more expert takeaways on screenings, symptoms, and women’s health at every age: ow.ly/3lpS50Z4Qpk #HealthFirstWomensHealth #WomenHealthBrevard #GynecologyCareBrevard

We are heartbroken by the loss of Kyle Busch, who passed away from sepsis after battling pneumonia. His story is a reminder that sepsis is more common, and more dangerous, than most people realize. Sepsis can affect anyone, including young, healthy individuals. What starts as something like pneumonia, a urinary tract infection, or another common illness can escalate quickly, when the body’s response to infection becomes overwhelming.   One of the most challenging things about sepsis is how easily it can be underestimated at first. It may not look like an emergency in the beginning, but it can become one fast. If you or a loved one is experiencing symptoms after an infection, don’t brush it aside or try to push through at home. Go to your closest urgent care or ER right away. See ER wait times at ow.ly/mbX450Z4GwJ #SepsisPrevention #HealthFirstCares

Today, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Their courage, selflessness, and dedication will never be forgotten. From all of us at Health First, we thank our fallen heroes and the families who carry their legacy forward. 🇺🇸

#EMSWeek offers a moment to highlight what we see every day—the compassion, commitment, and lifesaving care our EMS partners bring to our community. Health First's trauma and stroke teams are proud to recognize BCFR R67 and MFD Station 74 for their incredible teamwork during a recent stroke alert where rapid identification and response made all the difference. EMS crews quickly identified signs of a serious stroke and delivered time-sensitive treatment within minutes of arrival. Because of that fast, coordinated response, the patient experienced a remarkable recovery and was able to return home with minimal deficits. Stories like this are a powerful reminder that in stroke care, every second matters.  We are deeply grateful for our partners across Brevard and the lifesaving work they do every day! 💜🚑

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At Health First’s 4th annual Trauma Survivor Reunion, survivors, loved ones, first responders, and our trauma team came together to reconnect and reflect on the journeys that brought them here today. 💜 From vehicle, boating, and motorcycle accidents to life-saving emergency care, survivors reunited with the surgeons, advanced practitioners, nurses, therapists, first responders, and First Flight crews who supported them in some of their most critical moments. Last year, the Health First trauma team treated 2,745 trauma patients across Brevard County, reflecting the need for a highly skilled, coordinated response. “Our trauma surgeons, advanced practitioners, nurses, therapists, and First Flight crews work tirelessly to provide rapid, exceptional, and compassionate care,” said  Health First trauma surgeon Christina Sebastian, MD. Thank you to every member of our trauma team and EMS partners for the lifesaving work you do every day. Read the inspiring stories from some of the survivors at spacecoastdaily.com/2026/05/brevar…

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Meet Casey Hopman, APRN, board-certified Hematology Oncology provider, now seeing patients at 8725 N. Wickham Road, Suite 200, Melbourne. Casey believes patience is an essential part of care. By taking the time to truly listen and connect, she is able to provide thoughtful, personalized treatment tailored to each patient’s needs. Schedule an appointment today at bit.ly/MyChart-CaseyH… #HematologyOncology #CancerCareBrevard #HealthFirstCancerInstitute

Summer travel season is here, and whether you're heading to the beach, visiting family, or running errands around town, a few simple safety reminders can help protect your little one. 💜 ☀️ Florida heat and holiday travel can be a dangerous combination for little ones. A parked car can heat up quickly — even with the windows cracked. Never leave your baby unattended in a vehicle, even for a minute. 🌬️ Make sure your baby has good airflow and isn’t getting too warm. While rear-facing car seats are the safest option, they can sometimes limit air circulation. Consider using your vehicle’s rear air vents or a small portable fan to help keep air moving and your baby comfortable. 🚗 Traveling with baby? Remember, car seats are made for travel — not routine sleep. If your baby falls asleep in the car, move them to a flat, firm sleep surface as soon as you arrive. Safe sleep reminders while traveling: ✔ Back to sleep, every time ✔ Use a crib, bassinet, or Pack ’n Play ✔ Keep the sleep space free of blankets, pillows, and toys ✔ Dress baby in light, fitted sleepwear to help prevent overheating For safe sleep tips and resources, visit hf.org/safesleep

Summer travel season is here, and whether you're heading to the beach, visiting family, or running errands around town, a few simple safety reminders can help protect your little one. 💜  ☀️ Florida heat and holiday travel can be a dangerous combination for little ones. A parked car can heat up quickly — even with the windows cracked. Never leave your baby unattended in a vehicle, even for a minute. 🌬️Make sure your baby has good airflow and isn’t getting too warm. While rear-facing car seats are the safest option, they can sometimes limit air circulation. Consider using your vehicle’s rear air vents or a small portable fan to help keep air moving and your baby comfortable. 🚗 Traveling with baby? Remember, car seats are made for travel — not routine sleep. If your baby falls asleep in the car, move them to a flat, firm sleep surface as soon as you arrive. Safe sleep reminders while traveling: ✔ Back to sleep, every time ✔ Use a crib, bassinet, or Pack ’n Play ✔ Keep the sleep space free of blankets, pillows, and toys ✔ Dress baby in light, fitted sleepwear to help prevent overheating For safe sleep tips and resources, visit hf.org/safesleep

Day or night, rain or shine, EMS professionals show up when our community needs them most. 🚑 This #EMSWeek, we’re proud to celebrate the first responders and partners who work tirelessly to care for Brevard County. Thank you for your dedication, compassion and service.

What an inspiring morning at the Promise Walk for Preeclampsia Awareness, this weekend! 💜 Health First obstetrician Dr. Aimee Raup and members of the Health First team were proud to join families, caregivers, advocates, and community members coming together to raise awareness and support healthier outcomes for mothers and babies. Events like this are a powerful reminder of the importance of education, early recognition, and community support. Knowing the signs of preeclampsia, including severe headaches, vision changes, swelling, and high blood pressure, can help families seek care sooner. Thank you to everyone who walked, shared their stories, and helped shine a light on maternal health in our community.  Every mother deserves to feel heard and supported — that’s what care should feel like.

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Meet Kathleen Springer, APRN, a family medicine provider now serving our community in Titusville at 1855 Knox McRae Dr. Kathleen focuses on building strong provider-patient partnerships and believes that meaningful care comes from empathy and connection. Schedule an appointment today at bit.ly/KathleenSpring… #TitusvilleHealthcare #HealthFirstProvider

Congratulations to Brian, a nurse at Cape Canaveral Hospital, on receiving the DAISY Award!  The DAISY Award is a prestigious international program that recognizes nurses for their outstanding, compassionate care.  Brian was recognized for helping coordinate care during a very emotional and complex situation involving a patient and a family member, where urgent medical needs and the importance of staying together both had to be considered. Recognizing how difficult the moment was, Brian worked with multiple teams to find a solution that allowed care to continue while also honoring the family’s need to stay close during a critical time. Thank you, Brian — and all our nurses — for the incredible impact you make every day for our patients and community. 💜 #DaisyAward #CapeCanaveralHospital

After drifting in the ocean for nearly five hours following a plane crash 80 miles off the coast of Melbourne, 11 survivors are now recovering thanks to the extraordinary efforts of rescue and medical teams.  Today, Victor Vargas, MD, Chief Medical Officer of Health First’s Hospital Division, and Scott Zenoni, MD, Health First Trauma Medical Director, joined survivor Olympia to share the incredible story of survival, rescue, and recovery following Tuesday’s crash. The 920th Rescue Wing, U.S. Coast Guard, and Patrick Space Force Base worked together to locate and rescue the survivors, who spent hours floating on life rafts unsure anyone would find them. Once rescued, the survivors were transported to Holmes Regional Medical Center, Brevard County’s only Level II Trauma Center, for advanced emergency and trauma care. Olympia shared heartfelt gratitude for the caregivers who cared for the survivors, saying: “I’ve never had nurses and doctors take care of me the way they took care of me.” We are grateful to every first responder, physician, nurse, and caregiver involved in this remarkable response. Every day, these teams stand ready to care for our community — and anyone who needs us in life’s most critical moments. 💜 ,

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Many people think severe period pain is “just part of life.” It’s not always. Endometriosis affects millions of women and can cause symptoms that interfere with daily life. If you experience symptoms, it may be time to talk with a provider. Understanding your body is an important step toward finding relief and the care you deserve. Talk with an OB/GYN about your symptoms: ow.ly/9ZHq50YZ7UA #EndometriosisAwareness #WomensHealth #HealthFirstOBGYN

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