Running Commentary @RunComPod
Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running. Joined December 2015-
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Running Commentary retweeted
Watch! Share! Sponsor! @RunComPod @ParkinsonsUK @PaulTonkinson justgiving.com/page/rob-deeri…
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GRADUAL!
@RunComPod Post physio knee update….. Possible meniscus tear that has sort of calmed down. Rehab exercises prescribed No running till next appointment in two weeks. Fingers crossed for a GRADUAL return after that 🤞
Running Commentary retweeted
In @runnersworlduk's July issue, Debs Pentland (a runner with lupus) fully backs my plea to Race Directors to have more generous cut-offs, where feasible, to enable more of us cheerful snails to enter - and finish - the races we dream of doing. Let's hope they hear us! #run
Running Commentary retweeted
@spaldwicksaint @PaulTonkinson @RunComPod What a selection, if I say so myself.
Great running. NO REFUNDS. #YourWeekendRuns
Friday night, zone 1 and 2! Focusing on resetting my running. Been in a slump all year. Enjoyed doing 22 miles this week, running as slow as possible. Been keeping out of the pub and bought a Heart Strap wooooo hoooo! @RunComPod P.s Tonks book is great....buy it!
Running Commentary retweeted
@spaldwicksaint @DeeringRob @RunComPod Apparently the weathers gonna be absolutely perfect. I hope.
Paul & Rob on media, Wales providing the weather. #YourWeekendRuns
Thinking of @PaulTonkinson training for his C2C as I read his book 🏝️& run a very windy blustery run in North Wales. Still have @DeeringRob #Runthetide in my ears 🎶 @RunComPod
Set up for the day, nay, the week!
Damp and grey start to the week, looks like a testing day at work so needed that neg split 3 miler this morning 😁💪🏃♂️ @RunComPod
Running in Brighton: tough and lovely. Well done. #YourWeekendRuns
@RunComPod when life gives you lemons sign up to @RunThroughUK events, did the #Brighton10miler today, a real mental battle doing a longish there and back, luckily wind was behind me on way back. 1000m on Madeira Drive felt like purgatory until the finish came into sight.
Thank you marshal. #YourWeekendRuns
Hi-viz time and some trail walking at Forest Rec @juniorparkrunUK Closing in on my 25 volunteer milestone @RunComPod Back at the physio tomorrow 🤞
Running Commentary retweeted
@PeterRobinson76 @RunComPod Book available on production of a bucket of your own sweat
Running Commentary retweeted
@HG25813802 @RunComPod Yes Anything All running is good
Plod on! #YourWeekendRuns
@RunComPod enjoyed the chat twixt Liam & @PaulTonkinson , vindicates my latest effort to get back into habit with a series of 20 minute runs. All very ploddy at the moment but I’m moving. Happy Sunday Runcommers.
Of these twelve words we fully understood the first and last three… #YourWeekendRuns
Sunday morning fun blat in the Kipstorm Tempo, really enjoyed that! 😊🏃♂️💪 @RunComPod
After Paul’s holiday, Steve carries on the Carry On theme… #YourWeekendRuns
Lovely morning along the Dordogne valley for the start of our Eurocamp holiday with the kids and grandkids!. Great company as usual provided by the latest @RunComPod content. Let the chaos at camp begin! 👏👏👏
Rob also did parkrun btw, @highburyparkrun. #YourWeekendRuns
Bracing in Bridport. #YourWeekendRuns
Holiday fun in the rain today. Recovering from last night's 🥂🍷with parkrun at St Mary's, Bridport. Any remaining cobwebs were blown away in the afternoon with a wild & windy 5 minutes on West Bay beach! @RunComPod
Come on Vogrie / Let your body move with the music / Go with the flow… #YourWeekendRuns
Another Saturday, another Parkrun. A trip to Vogrie Parkrun this morning for 2 laps of undulating fun on the trails. @RunComPod
Is that in Kinlochleven Kerry? #YourWeekendRuns
Visit to the beautiful Loch Leven parkrun. Walk/run for me and Teddy, and Sloanie well enough to join for the coffee and breakfast after. Thanks to all the volunteers 👏 #thankyoumarshal @RunComPod
Running Commentary retweeted
I won’t be racing anywhere! If any RCPers want to join me, just DM me - happy to meet up. FYI, there are NO SHOPS/FACILITIES on that route, so you need to be fully self sufficient for the day! I’m going to the gig too. See you there? #RCPC2C
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