Jay @SimStrength
• Coach & director of programming Backbone Barbell • Strength & Conditioning Coach • Forever Student UCF.edu Earth Joined March 2009-
Tweets263K
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Following801
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Bring em out
5-star RB David Gabriel Georges on his official visit to Tennessee with Saints RB Alvin Kamara🍊 on3.com/teams/tennesse…
Jay retweeted
The average vertical in the WNBA is 18-22 inches. A 30” vertical is considered to be an ELITE leaper in the WNBA. Gabby Williams, who was an elite high jumper in track & field, is believed to have the highest vertical in the WNBA at between 30-34 inches. Angel Reese has a vertical of 24-27 inches, which is well above the WNBA’s average. I see a lot of ignorant and misinformed comments online about how Angel has a 2” vertical, and can’t jump. As I have OFTEN stated, many of these people who CLAIM to be WNBA fans literally know NOTHING about basketball. Angel is actually a phenomenal ATHLETE. She is one of the faster frontcourt players in the WNBA. When you watch her play, one of the things that JUMPS OUT to you is the SPEED with which she gets up and down the court, routinely beating other frontcourt players up and down the floor. She is also BOUNCY. She gets UP, and she gets down, and BACK UP again much faster than most bigs in the WNBA! People make fun of the phrase “Mebounds.” She has a couple of these each game, but what makes mebounds POSSIBLE is ELITE ATHLETICISM and well-trained quick twitch muscles! WNBA GM’s and Executives have described Angel as EXTREMELY athletic. Ya’ll got Angel all the way TWISTED!!
What the knicks are doing to wemby is making Chet look like a super heaux
Jay retweeted
Rob Base was laid to rest, there were many legends who came through such as Kurtis Blow and a number of others
Noah talking that shit lmao I love it! @theDYNAMICS @M_Brawl
Jay retweeted
“I have done none of that”
This is nuts
Jay retweeted
9.88s!!🔥 Noah Lyles 🇺🇸 storms to a Season's Best (SB) of 9.88s (0.4) to win the men's 100m at the Rome Diamond League! Emmanuel Eseme 🇨🇲 2nd in a National Record of 9.94s, followed by Letsile Tebogo 🇧🇼 in 9.95s.
🤣😂
He wanted to look tough. He posted a painting of himself surrounded by oiled-up shirtless men in tiny shorts waving pompoms. Safe to say this did not land quite the way he intended.
Jay retweeted
21.93s!!🔥 Julien Alfred 🇱🇨 wins her first Diamond League of the season in Rome, powering to victory in the women's 200m in 21.93s (1.3)! Melissa Jefferson-Wooden 🇺🇸 got out to an explosive start and ended up 2nd in 22.17s for a season opener.
Jay retweeted
Asking The Oppressed To Be Peaceful Is An Act Of Violence In Itself Angela Davis exposed the violence, ripped the mask off white innocence, and reminded the world that asking the oppressed to be peaceful while they’re hunted is itself an act of violence. This iconic interview was recorded in the spring of 1972 inside a California state prison cell, where Angela Davis was being held during her high-profile trial. When Polite Questions Ignore Bloody Reality…
Jay retweeted
NEWS: Screwworm has been detected in Texas, USDA confirmed - marking a serious threat to US cattle and other animals Larvae of the parasite were found in the umbilical cord of a 3 week old calf Screwworm was eradicated from the US in 1966
Jay retweeted
Tennessee received a $130 million investment from Browns owners Dee and Jimmy Haslam, the largest in its university’s history. news.utk.edu/2026/06/04/ut-…
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