Pose Method® @posemethod
Skill Development + Musculoskeletal Injury Prevention Developed in 1977 by Nicholas Romanov, Ph.D Used by Athletes | Military | PTs and your friends posemethod.com Wordwide Joined April 2009-
Tweets6K
-
Followers4K
-
Following274
-
Likes597
The 2026 Boston Marathon wasn't an endurance test—it was a running skill "filter." posemethod.com/boston-2026-a-… #boston2026 #bostonmarathon
The debate around enhanced competition keeps circling morality. That misses the point. This article looks at what enhancement actually reveals about human performance — and why limits aren’t ethical or chemical, but structural. posemethod.com/human-performa…
Andre De Grasse got stronger, but his times didn’t. Why did his speed stall? His story exposes a deeper puzzle in sprinting. posemethod.com/the-curious-ca… #running
Running technique retraining can prevent surgery for chronic exertional compartment syndrome (CECS). 10 runners scheduled for fasciotomy retrained. After 6 weeks, muscle pressure ↓ ~50%, pain eased, and all returned to running without surgery. health.posemethod.com/evidence-brief…
@modernsamurai10 lol anarchy is not the answer either
Not a bad idea to weed out the nonsense!
BREAKING: Chinese influencers now required to hold university degree to discuss serious topics — or face a ¥100,000 fine.
From VHS to online course — Pose Method® began long before the book. Discover how Dr. Romanov’s idea took shape: posemethod.com/running/the-qu…
Running shoes are tools, not cushions. Get the fit right. Lace with purpose. No black toenails. No blisters. Just precision. #PoseMethod #running posemethod.com/how-to-wear-ru…
Before you move — your body speaks. It assumes a pose that reveals intention and connection with the forces around you. Dr. Romanov discovered The Pose — the universal language of movement. posemethod.com/the-pose/
What if running faster required less effort? Dr. Nicholas Romanov’s 1977 Free Falling Concept turned gravity from obstacle to ally and redefined how humans run. Discover the idea that changed everything. posemethod.com/free-falling-c…
@TheProjectUnity They probably did but this Pinuccio Sciola (1942-2016) a sculptor and muralist from San Sperate, Sardinia Italy with one of his pietre sonore or "sound stones": large sculptures (mainly limestones or basalts) that resonate when rubbed by human hands or small rocks."
@TheProjectUnity This is in modern Italy. “Pinuccio Sciola (1942-2016) is a sculptor and muralist from San Sperate, Sardinia. Forms in which he works include pietre sonore or "sound stones": large sculptures (mainly limestones or basalts) that resonate when rubbed by human hands or small rocks."
@ExploreCosmos_ This is such a great and simple demo of the movement! Love it.
@TheZodiacGM May I be the first to say this is the age of Aquarius LOL
@TheZodiacGM @Ravens @MillerLite ZodiacGM for the win! Interpersonal dynamics and relationships cannot be underestimated when talking about teams, and skills each member brings to the game. As in life or business so in sports.
@JohnCremeansX it's always a good idea to look for the original source of info but people never do LOL but I just did. I'll save you the time - half is true. The research was done in 2022. The underground structures part is not true. You're welcome.
You can learn to run technically as good as him, and learn how to increase your speed, but you can never learn talent … some are just born gifted.
Pose Method® of Running: A Master Course on Running is a perfect tool for Georgia licensed PTs and PTAs to complete CE requirements: 1) get 20 of the 30 required hours 2) we post your hours via CEBroker So you can focus on doing what you love! courses.posemethod.com/blog/approved-…
'Pose Method® of Running: A Master Course on Running' has a run time (pun unintended) of 20 contact hours so it provides 20 of the required 16 continuing education hours for PTs+PTAs licensed in Idaho. Hours in excess of the required may be carried forward courses.posemethod.com/blog/approved-…
Erwan Le Corre @ErwanLeCorre
57K Followers 3K Following 3× U.S. national record holder in static breath-holding. Nervous system recalibration. Founder of BreathHoldWork® and MovNat®.
John Walter Manuel @yellowgatejrny
107 Followers 438 Following Christian ,reformed, husband, father, runner, crossfit , pray, prepare then execute
Bobber @kc0dxf
61 Followers 436 Following
Kenneth Katz @katzkd1
56 Followers 545 Following Red Sox, Ducks, Chargers, Ravens fan. Emergency Physician and Medical Toxicologist.
A j @AStelvio01
0 Followers 12 Following
Ifeanyi Gift @IfeanyiGif50136
0 Followers 124 Following
Paul Dennington @pdenning
495 Followers 7K Following Trekkie 🧡 #dcfc 🐏 #bfc 🍊 Harry’s Dad; BLM; 🧀; insta: paul_dennington; #Cheesehead
skills howto @skillshowto
1K Followers 910 Following This is a place for tips, tricks, tutorials, daily insights, and ideas. Sharing how-to videos, memes, tech, crypto & more! #howtomake #howto #learnhowto
Johnny Alayon @JohnnyAlayon1
64 Followers 620 Following
Jeoffrey @Jeoffre90133033
12 Followers 471 Following
The Zodiac GM @TheZodiacGM
37K Followers 10K Following Pioneering a next-level approach to analysis—into uncharted waters by examining player and team synergy through a zodiac lens | Inquiries: [email protected]
Martin King @MartinKing40282
132 Followers 7K Following
Lifeasaboat @pjdoskocil
0 Followers 36 Following
Tyler Blue Knife @knife283
0 Followers 6 Following
Tom Craggs @thomascraggs
3K Followers 943 Following World Class Programme Endurance Performance Lead at UK Athletics. Runners World UK Head Coach. All views my own.
Gustavo Castro @GustavoCas54273
2 Followers 44 Following
Дмитрий Гер... @dmitryskalaspb
0 Followers 3 Following
shbo zhang @ZhangShbo
11 Followers 157 Following
HIGH DESERT RUNNING @watchman_mike
228 Followers 605 Following USAF DAD https://t.co/ZoUrCY2IeE ASME718SPYDER 43SPRINGSTEEN WHO ELOGILMOUR BADCo ABB STEELYD WALSH REED LZEP PFLOYDKINGCR MARRBJORK PJHARVEYCHVRCHES BYUAlumAssnCOUGCLUB
Kike BeMe @KikeBeMe
128 Followers 959 Following
林子 @cXeJqgVb1DzqFRw
1 Followers 53 Following
Chipotle Sauce @ChipotleSauce7
235 Followers 545 Following Happily Married Father serving US ARMY and Recruiting
Vincent Chan @Vincent61799297
26 Followers 382 Following
A @inzdna
15 Followers 829 Following
Evie Kincaid @EvieKincaid09
578 Followers 1K Following ⚽KCA U17 ECNL #17 2️⃣x ECNL National Finalist 2️⃣x ECNL Conf Cup 3️⃣x ECNL All-Conference •National Selection Game 2025 🏀BVN/Mokan 🏆KS 6A 4x400
Jose Fco. Kuyoc Lope @Winthropfk
2 Followers 19 Following
Holungun @holungun
0 Followers 83 Following
Jacqueline Murphy @drjawalsh
2K Followers 1K Following
Maciej Jagusiak @M22033Maciej
2 Followers 70 Following
DL @DL81297783
0 Followers 3 Following
Olivia @CorneilleOlivia
2 Followers 187 Following
Sarah Hey @SarahHey14
41 Followers 169 Following
Icy @icyafghani
514 Followers 2K Following Muslim. Venture Capitalist specializing in foreign markets. 🏳️
Nate @mick_or_mack
1K Followers 2K Following
Bubble Boy @Bubbleboy1974
15 Followers 322 Following
RF2081 @ShinRenNu
144 Followers 2K Following
釆蜜桃 @Caimitao
1 Followers 150 Following
Aaron Taylor @atayloratc
112 Followers 494 Following Sports Performance & Evaluation, Athletic Rehabilitation & Training, and Consulting. Specialized screening and training for athletes.
Jennifer @Jennife78685944
9 Followers 134 Following
Lubinovich @Lubinovich
48 Followers 375 Following
LucVanpoecke @LucVanpoecke
137 Followers 1K Following Een kritische blik. Een goede opmerking. Een mooie bedenking. Iets dat je aan het denken zet ....
Yusuke0119 @yu_ohta0119
125 Followers 204 Following Make friends around the globe through the sports‼️ 🌏 #soccer #crossfit #trailrunning #running #adidasrunnersTokyo
Nsamu Moonga @MoongaNsamu
1K Followers 4K Following Ph.D. Candidate| Psychotherapist |Music Psychotherapist| Musician | Comrades runner| Amateur Athlete
William Lee @kaiserrage
1 Followers 6 Following
RobertsonNo1 @RobertsonNo1
1K Followers 1K Following Parkrun 22:52. 20 marathons all finished within 24 hours. 63:58 HM. 2:13:30 M. NYC Marathon 1984 Open Male 1st Place. Fully Competent Standard Nordic Walker.
Tito @reasoninnyc
9 Followers 213 Following
Cam O’Day @Cam_oday1776
54 Followers 746 Following
Carl Paoli @carlpaoli
26K Followers 217 Following NYT bestselling author. Coached CrossFit Games champions and Olympic athletes. Your body is the first thing you lead.
AW @AthleticsWeekly
107K Followers 1K Following Athletics news, interviews, events, coverage, training advice and more since 1945 🌍📅
筑波大学 箱根�... @tsuku_hako
6K Followers 6 Following 【 スローガン 】 古豪復活 〜Future Blueの逆襲〜【クラファンサイト】 https://t.co/K7iDrEFpFU Instagram,ブログ(下記リンクをタップ)もぜひご覧ください！
The Zodiac GM @TheZodiacGM
37K Followers 10K Following Pioneering a next-level approach to analysis—into uncharted waters by examining player and team synergy through a zodiac lens | Inquiries: [email protected]
Tim Noakes @ProfTimNoakes
158K Followers 136 Following Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.
Scott Carney @sgcarney
7K Followers 2K Following Anthropologist. Journalist. NYT bestselling author. YouTube: https://t.co/1bzIFB4LYM
Stephen Kelly @StephenPKelly
2K Followers 921 Following Culture writer for the Guardian, i, Radio Times, Total Film, WIRED, BBC Culture, Entertainment Weekly and beyond. https://t.co/0WTzmNBV4W #COYS
Soldier On @WeSoldierOn
1K Followers 479 Following Soldier On is a private nonprofit organization dedicated to ending veteran homelessness by providing permanent, supportive, sustainable housing.
NCBI @NCBI
74K Followers 82 Following Official account of the National Center for Biotechnology Information at @NLM_NIH. Privacy: https://t.co/HCI6YakCFK | Website help: [email protected]
BRGXCTF @BRGXCTF
39 Followers 102 Following Posts and information shred here does not reflect the official policy of BRHS, BRRSD or the BOE
The NCO Leadership Ce... @NCOLCoE
4K Followers 93 Following Leaders Build Lethality, We Develop Leaders!
No Meat Athlete @NoMeatAthlete
22K Followers 900 Following New York Times best selling author of The Plant-Based Athlete: https://t.co/FEFtnPCP4J Ultrarunner, vegan, blogger, author, dad. Way cooler on the internet.
Mark H @MarkHuht
452 Followers 158 Following Father, husband, Soldier for Life, Shaping our Future! RT’s are not endorsement. All opinions are my own.
120th AG BN (REC) @120thR
3K Followers 130 Following Welcome to the official Twitter page for 120th AG BN (REC) BN CDR: LTC Scotty Boler; BN CSM: CSM Sierra Aquaowo. Contact numbers: (803)751-6047/5595
U.S. Army CIMT @USACIMT
9K Followers 726 Following Official X page for U.S. Army Center for Initial Military Training – Transforms civilian volunteers into Soldiers. (Following, RTs & links ≠ endorsement)
CSM_CIMT @CSM_CIMT
3K Followers 238 Following Official Account of Command Sergeant Major Michael McMurdy, CSM at the U.S. Army Center for Initial Military Training @USACIMT (Following≠endorsement)
whiteboard_daily @WB_Daily
195 Followers 16 Following
TCS New York City Mar... @nycmarathon
300K Followers 468 Following 📅 November 2, 2025 🏅 The premier event of @NYRR
Boston Marathon @bostonmarathon
247K Followers 198 Following Organized by the @BAA, the #BostonMarathon is the world's oldest annual marathon. Join us on Patriots’ Day, April 20, 2026!🦄 #Boston130 #MeetTheMoment
Houston Marathon @HoustonMarathon
17K Followers 432 Following Official page of the Chevron Houston Marathon, Aramco Houston Half Marathon and We Are Houston 5K; #RunHou #HouMarathon #HouHalf #Hou5k
The Hoag OC Marathon @OCMarathon
5K Followers 1K Following Run the Hoag OC Marathon, Half Marathon and 5K, May 2 - May 3, 2026, along the scenic Orange County coast, and experience the best of the OC!
Big Sur Marathon @BSIMEvents
7K Followers 656 Following Non-profit providing a world-class marathon & other related fun events
CB Insights @CBinsights
104K Followers 1 Following Market intelligence for high-stakes decisions. Read one of the most loved newsletters in tech: https://t.co/7YHC4Gd19u
Pose Running @poserunning
24 Followers 0 Following
DoD Warrior Care @WarriorCare
15K Followers 2K Following Official account for @DeptofDefense #WarriorCare | (Following, RTs, photos, listing and links ≠ endorsement)
Medical Readiness Com... @MRCEast
2K Followers 715 Following Welcome to the official Twitter page of the U.S. Army Medical Readiness Command, East. (Following, Re-Tweeting and links do not constitute endorsement)
Defense Public Health @DefensePubHlth
3K Followers 1K Following Official X page of Defense Public Health, offering credible public health information. (Following, RTs and likes ≠ endorsement)
Navy Medicine @NavyMedicine
26K Followers 250 Following Official Twitter of Navy Medicine. Ensuring the force is medically ready and ready medical forces. (Following, RTs and links ≠ endorsement)
Military Health Syste... @MilitaryHealth
53K Followers 358 Following Your official source for military health news and information. Following, shares, likes & links ≠ endorsement.
HPRC @HPRConline
2K Followers 905 Following The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.
Jim Walmsley @walmsleyruns
36K Followers 887 Following UltraTrail Runner for Hoka One One, Wahoo Fitness, Squirrels Nut Butter, Pizzicletta, Mother Road Brewing
The Kelly O Show @TheKellyOShow
93K Followers 45K Following Blog, Podcast & YouTube Show dedicated to helping women get FIT & look FABULOUS. Hosted by @kellyolexa. [email protected] ask about KETO COOKBOOK & Bootcamp!
Alexi Pappas @AlexiPappas
28K Followers 233 Following BRAVEY BOOK •••••••Olympian/Actress/Writer Olympic Dreams + Tracktown ••••••••••••••••••••• ⬇️ sponsors + book ⬇️
Lauren Fleshman @laurenfleshman
49K Followers 161 Following NYT Bestselling Author: Good for a Girl. Former pro athlete and coach. Picky Bars co-founder. Wilder Retreats. Feminist, sometimes cranky 🏳️🌈(she/her)
Race 13.1 @race131
2K Followers 473 Following The Premier Half Marathon Series offering Big Race Perks with a Local Race Feel! Run your next half marathon, 10k or 5k with us! #YouCanYouWill
runDisney @runDisney
145K Followers 26 Following Official Twitter of runDisney, the premier destination race series that delivers spectacular runs through Disney Theme Parks on the most magical courses!
U.S. Indo-Pacific Com... @INDOPACOM
437K Followers 3K Following Official account of the U.S. Indo-Pacific Command, America’s oldest & largest Combatant Command. #FreeAndOpenIndoPacific Following, RTs & likes ≠ endorsement.
USAWHC 🇺🇸 @USArmyWHC
116K Followers 11K Following Welcome to the official X for U.S. Army Western Hemisphere Command. Follows, retweets and links ≠ endorsement.
U.S. Southern Command @Southcom
703K Followers 472 Following Official account of SOUTHCOM. Oversees U.S. military activities in Latin America & Caribbean. RTs, follows & likes ≠ endorsement.
U.S. Naval Forces Eur... @USNavyEurope
181K Followers 748 Following Official X account of U.S. Naval Forces Europe-Africa/U.S. 6th Fleet. Follows/likes/shares/links ≠ endorsement.
U.S. Army Southern Eu... @SETAF_Africa
67K Followers 457 Following SETAF-AF strengthens partnerships in Africa by coordinating US Army activities in support of AFRICOM & U.S. Army EURAF. (Follows, RT, Links ≠ Endorsement)
National Guard @USNationalGuard
798K Followers 866 Following Official posts from National Guard Bureau. Serving throughout 54 states, territories & D.C. and across the globe. (Following, RTs, likes, links ≠ endorsement.)
U.S. Navy @USNavy
1.9M Followers 1K Following Official X account of the #USNavy. Celebrating 250 years of service, strength and sea power. (Following, reposts and links ≠ endorsement)
U.S. Marines @USMC
1.8M Followers 296 Following The official Twitter account of the United States Marine Corps. The appearance of links does not constitute endorsement.
U.S. Central Command @CENTCOM
1.6M Followers 121 Following The official account of U.S. Central Command.
U.S. European Command @US_EUCOM
252K Followers 605 Following The official X account of U.S. European Command. #AgileForces
U.S. Army Reserve @USArmyReserve
411K Followers 777 Following Official X page of the United States Army Reserve. (Following, RTs and links ≠ endorsement)
U.S. Army @USArmy
2.2M Followers 136 Following Official X page of the United States Army. (Following, shares, likes and links ≠ endorsement)
U.S. Air Force @usairforce
1.8M Followers 646 Following Official U.S. Air Force X: The appearance of hyperlinks does not = endorsement. Comment moderation & endorsement disclaimer: https://t.co/ueEIVwJZNh
U.S. Army Europe and ... @USArmyEURAF
374K Followers 59 Following The official X page of U.S. Army Europe and Africa (Following, RTs and links ≠ endorsement)Trends for United States
You might like
